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Triathlon Master Coach Joe Friel on Better Performance Through Science

Paleo Diet, Better Swimming, Leaner Racing WeightJoe_Friel_portrait

Joe Friel is a master coach in triathlon and one of the world’s most experienced leaders in multi sport training.

Sports Coach Radio is hosted by Glenn Whitney, a sports and leadership psychologist. You can subscribe to us on Apple iTunes and follow us on Twitter with the handle: @sportscoachtalk. And if you have a moment, we’d very much appreciate it if you could leave a short review on the Apple iTunes site. Your review will help other people find out about the show.

Joe’s been coaching endurance athletes since 1980, making him one of the pioneers of triathlon. He’s co author of the recently released book Triathlon Science, as well as the author of the Training Bible series and co author of the ground-breaking Paleo Diet for Athletes.TriathlonScienceCover

Joe is based in Scottsdale, Arizona but also spends a lot of time in Boulder, Colorado, near the headquarters of specialist sports software company Training Peaks, which he co-founded.