Ironman Legend Mark Allen: Creating the Right Mindset Before the Big Race

ironman-triathlon-mark-allen-and-dave-scott-1989Triathlon Psychology and Mental Toughness

The Ironman World Championship. Every year it happens on the second Saturday in October in Kona, Hawaii.

It’s been exactly 25 years since the most dramatic race so far took place. A duel lasting 8 hours 9 minutes and fourteen seconds between Mark Allen and Dave Scott.

We’re honored to have that day’s victor with us on the show. That’s Mark Allen. He’s now a coach, a mentor and guide in the fields of triathlon, endurance sports in general and in the art of living. He’s also recently produced an inspiring book called The Art of Competition – a series of 90 quotations illustrated with stunning scenes of nature.
Before we jump into the interview, it’s worth highlighting some of Mark’s many accomplishments: Winning the Ironman World Championships the six years in a row he competed; 10 victories in the ITU Olympic Distance World Championships. And how about this? He was named  “The Greatest Endurance Athlete Of All Time” in a worldwide poll conducted by ESPN in 2012.

Mark’s website is:” and the website for the book is:
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