free tuba solothisis miminiskirt leggingsnames of shemales brazil bestwhite curtains with black trimbaby dolls vintagewar rape picturesno fee solo 401kcarousel gumballfree clips of cum shotssubmissive females in chicagotepin pepper indiancutters football equipmentfollada por viejojessica biel nude videosphotos of sexy african american femaleshigh resolution foot fetish feet pussyGifs cute nudistlindsey lohan nude marylin picsyoung black pussy picsexy lesbian massage videoserotic sonogrammissouri indian relicsanalog clock.widgetAunty big ass imagesexe transexuellesfree videos of naked college girlsmature tits mpegssteam room pornwhat is bottle blondepre teens sex videosamy adams sexy photosguarros gayblack women straight hairlayout of las vegasboys vs girldifference between love and sexbabby sitter gives blowjobchichicorless webcameldercare ofsexiest beach bodies 2009blowjobs moviessecretary erotic flash gamejewish lesbiansutah asian sexcortssan salvador sexo analSexy nude milfs tumblri want a bigger butt

By

Swimming Coach Paul Newsome: Freestyle Mastery in Pool & Open Water

Triathlon Swimming and Open Water

swimming_coach_paul_newsome_stroke
Just in time for the summer splashing season in the northern hemisphere, week we have swimming and triathlon coach Paul Newsome. I’m very excited about this interview because it’s the first time we get to talk about sharks on the show.
Swim_Coach_Paul_Newsome_Triathlon_Training
Based in Perth, Australia, Paul is the director of Swim Smooth, a teaching and coaching academy strong on bio mechanics and the finer points of the freestyle stroke – from short course races up to ultra marathon type events, including Ironman triathlons. And Paul certainly practices what he preaches – he is the 2013 winner of the race around Manhattan Island – also known as New York City – a 28.5 mile feat that he accomplished in 7 hours and 14 minutes.

For our loyal listeners based in England, it’s worth pointing out the Paul grew up in Yorkshire and studied Sport Science at the University of Bath.

Swimming Coach Paul Newsome: Freestyle, Open Water, Triathlon