Strength & Conditioning Expertise From Tim DiFrancesco of the L.A. Lakers

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S&C training; diets for resilience & recovery
Good news ­ one of our favorite guests is back ­the head strength and conditioning coach for the Los Angeles Lakers, Tim DiFrancesco. Similar to our first interview, last year, Tim and I cover a wide range of topics, everything from talent identification, over-training, the wonders of an all-natural, healthy fat diet, and the elegant perfection of the goblet squat.

Tim has a doctorate in Physical Therapy from the University of Massachusetts and can be followed at his website www.tdathletesedge.com and Twitter @tdathletesedge.

Sports Coach Radio dot com is a weekly series of interviews with world-leading coaches, sports scientists and writers. It’s hosted by Glenn Whitney, a mentor to coaches and a leadership advisor. Twitter is a good place to keep up with us – the handle is @sportscoachtalk.

Topics: Strength & Conditioning, agility, resilience, recovery, Tim DiFrancesco interview, L.A. Lakers, basketball, training, S&C, sports nutrition, healthy diet for athletes, Paleo Diet, bone broth