Strength & Conditioning Expertise From Tim DiFrancesco of the L.A. Lakers

S&C training; diets for resilience & recovery
s&c_coach_tim_difrancesco_2Good news ­ one of our favorite guests is back ­the head strength and conditioning coach for the Los Angeles Lakers, Tim DiFrancesco. Similar to our first interview, last year, Tim and I cover a wide range of topics, everything from talent identification, over-training, the wonders of an all-natural, healthy fat diet, and the elegant perfection of the goblet squat.

Tim has a doctorate in Physical Therapy from the University of Massachusetts and can be followed at his website and Twitter @tdathletesedge.

Sports Coach Radio dot com is a weekly series of interviews with world-leading coaches, sports scientists and writers. It’s hosted by Glenn Whitney, a mentor to coaches and a leadership advisor. Twitter is a good place to keep up with us – the handle is @sportscoachtalk.


Topics: Strength & Conditioning, agility, resilience, recovery, Tim DiFrancesco interview, L.A. Lakers, basketball, training, S&C, sports nutrition, healthy diet for athletes, Paleo Diet, bone broth