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Sports Psychologist Jim Afremow Defines the Gold Medal Mindset

Winning mentality, focus, resilience, mental toughness
sports_psychologist_jim_afremow

Coaching is a lot about instilling the right mentality in your athletes. This week’s guest is a specialist in developing the “gold-medal mindset.”

Sports psychologist Jim Afremow is a mental game coach, has a PhD in sports psychology, and is the author of the recent book, The Champion’s Mind: How Great Athletes Think, Train and Thrive.  Jim has worked with athletes from the NBA, Major League Baseball, and the NFL, as well as further afield, including Olympic teams from India and Greece.

Sports_Psychologist_Champion's_Mind_Winning_MentalityjpgSports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, leaders and scientists, hosted by Glenn Whitney, a coaching adviser and leadership consultant. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

Some highlights:

“The best athletes dwell on success not failure; that sets them up for even greater success.”

“You can be a perfectionist in training; in performance, free yourself and let the talent out.”

“Successful athletes have to be a bit (constructively) obsessive.”

Mental toughness, focus, resilience, winning mentality, sports psychologist