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Pioneering Professional Baseball S&C Coach Rachel Balkovec

Rachel-Balkovec_Strength_and_conditioning_coach_S&C_baseballWe have pioneering strength and conditioning coach Rachel Balkovec this week. She’s the first ever female S&C coach to work for a professional baseball team – the Houston Astros organization, currently as Latin American coordinator.

While still in the early stages of her career, Rachel has already paid quite a lot of dues, working previously in S&C roles at the St. Louis Cardinals, the Chicago White Sox and Arizona State University.

Rachel’s other mission is to inspire and female athletes, and students in general, to elevate their standards for life and empower others. More information about this is on her website: www.rachelbalkovec.com CmzWCfWXgAA27qS

Rachel has a master’s degree in sports administration from Louisiana State University, and a B.A. in Kinesiology and Exercise Science from the University of New Mexico.

Sports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, scientists and writers, hosted by Glenn Whitney, a coaching and leadership advisor. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

Topics: Strength and conditioning, S&C coach, weight training for baseball, Houston Astros, St. Louis Cardinal, Rachel Balkovec, @damselndadugout, rachelbalkovec.com; Pioneering professional baseball S&C coach Rachel Balkovec, first-ever female S&C coach in professional baseball