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Paleo Solutioner Robb Wolf provokes athletes & normal folk into peak performance

Evolutionary nutrition, strength & conditioning, Paleo fitness
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Robb Wolf is one of the primary and most provocative leaders of the Paleo pack – an international band of nutritionists and strength and conditioning specialists who draw on evolutionary biology to underpin advice on health and fitness. Robb is co-founder of the nutrition and athletic training journal, The Performance Menu, and co-owner of NorCal Strength & Conditioning in Chico, California.

Sports Coach Radio is hosted by Glenn Whitney, a sports and leadership psychologist. You can subscribe to us on Apple iTunes and follow us on Twitter with the handle: @sportscoachtalk. And if you have a moment, we’d very much appreciate it if you could leave a short review on the Apple iTunes site. Your review will help other people find out about the show.

Paleo Solution book cover 3 Robb Wolf Loren Cordain

Robb Wolf is author of the New York Times best-selling book The Paleo Solution – The Original Human Diet and hosts a wildly successful weekly Paleo Solution podcast alongside Olympic weightlifting specialist Greg Everett, who was a guest on this show a few months ago.

You’ll find out in a minute that Robb has his hands and feet in dozens of interesting projects, including competing in Brazilian Jiu-jitsu, training athletes in sports ranging from triathlon to motocross, helping keep the fire fighters and policemen in Reno, Nevada alive, consulting to the Navy SEALs and occasionally hunting for elk with primitive weapons.

Don’t miss his epic appearance on the Discovery Channel series I, Caveman http://www.youtube.com/watch?v=fYrfwqGe-oo

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Robb also gamely took on a “Lightening Round” addressing a wide-range of topics in only 60 seconds each! He admirably handled:
– Mental toughness
– “Safe starches”
– Ketosis
– High-Intensity Interval Training (HIIT)
– Almond butter
– Cross Fit
– Coffee
– Kefir
– Intermittent fasting
– Kettlebells
And finally… Bacon!