Optimal Endurance Training With Sports Thinker Brad Stulberg

brad stulberg 3Mental fitness, over-training; sports nutrition

This week’s guest is Brad Stulberg, one of those eclectic sports thinkers we like to have on the show for wide-ranging conversations.

Brad covers health and human performance for Outside Magazine, Runner’s World and Competitor Magazine, among others.

We cover some of the articles he’s written  recently, including How to Boost Brain Function With Exercise, The Stranger Than Fiction Way to Cheat Fatigue, Inside Your Body During an Ultramarathon, and Hormesis: The Vaccine Effect in Training.

Sports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, scientists and writers, hosted by Glenn Whitney, a coaching and leadership advisor. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

Topics: Optimal endurance training w/ sports thinker Brad Stulberg; mental fitness, over-training; sports nutrition, running coach, Samuel Marcora, Tim Noakes, Central Governor Theory, hormesis, mind-body training