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Triathlon Coach Ironmate Mark Kleanthous Talks Mental Toughness

Controlling Your Mind for Endurance Sports
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Triathlon Coach and extreme ultra madman Mark Kleanthous is back on the show, having recently survived the six-day Marathon des Sables in the Sahara Desert and before that Ironman Lake Tahoe, in freezing temperatures.
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We’re going to talk about those gruelling exploits and rather fittingly, his new book: Triathlon. The Mental Battle — How to be a Better Athlete by Taking Control of Your Mind.

Mark’s website is: www.ironmate.co.uk

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