Triathlon Coach Ironmate Mark Kleanthous Talks Mental Toughness

Controlling Your Mind for Endurance Sports
Triathlon Coach and extreme ultra madman Mark Kleanthous is back on the show, having recently survived the six-day Marathon des Sables in the Sahara Desert and before that Ironman Lake Tahoe, in freezing temperatures.
We’re going to talk about those gruelling exploits and rather fittingly, his new book: Triathlon. The Mental Battle — How to be a Better Athlete by Taking Control of Your Mind.

Mark’s website is:

Sports Coach Radio dot com is a weekly series of interviews with world-class coaches, sports scientists and sports thinkers. It’s hosted by Glenn Whitney, a coaching adviser and leadership consultant. Follow us on Twitter – the handle is @sportscoachtalk and to support the show, please write a short review on the Apple iTunes page. Many thanks go out to our most recent reviewer: Chad Chainsaw Cheeney.