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Marathon Coaching: Sub Two-Hour Times, Phil Maffetone Shows The Way

Endurance strength training & fueling
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Endurance expert and holistic health guru Dr Phil Maffetone joins us again to talk about his fascinating new book: 1:59: The Sub-Two-Hour Marathon Is Within Reach: Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing. There is lots to learn in this interview for not just runners, but all endurance athletes and their coaches.

As you might already know Dr Phil mentored legendary triathlete Mark Allen through his key Ironman victories, as well working with triathlete Angela Naeth and race car drivers Mario and Michael Andretti, among many others.

Sports Coach Radio is a series of weekly in-depth interviews with world-class sports coaches, leaders and scientists, hosted by Glenn Whitney, a coaching adviser and leadership consultant. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

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Key topics:

Marathon coaching, marathon training, sub-two hour marathon, endurance, sports nutrition, strength training for endurance athletes, triathlon, fueling, hydration low-carb, bare-foot running, Frankfurt Marathon, Kenyan runners, Ethiopian runners, genetic differences, Nike Oregon Project, Mo Farah