Ironman Triathlete and Paleo Nutrition Coach Nell Stephenson
Kona & 70.3 Competition; Endurance fueling with real food
This time on Sports Coach Radio.com we’re speaking with Nell Stephenson – a world-class age group Ironman triathlete and leading Paleo sports nutritionist and food coach.
Nell is the author of the ground-breaking holistic health book Paleoista. It explains, adapts and modernises the increasingly popular Paleo Diet for high-performance people who don’t necessarily want to spend their lives in a cave or hunting with a spear for their next meal.
Sports Coach Radio is a weekly audio show providing in-depth insight to the people and passion behind winning performances. It’s hosted by sports and performance psychologist Glenn Whitney, and you can listen to it on this site or on Apple iTunes.
Nell has also written The Paleo Diet Cookbook with Loren Cordain, the leading research in Paleo nutrition. You can take a closer look at Nell’s diet and food coaching thoughts on her daily blog: Paleoista.com.