Getting Ready to Run With CrossFit Mobility Expert Kelly Starrett

cross-fit-kelly-starrett Barefoot running; CrossFit Mobility WOD, minimalist shoes

Mobility WOD, Mr CrossFit San Francisco, Mr Ready to Run is back with us this week to talk all things resilient, robust and really fast and furious.

Of course it’s Kelly Starrett one of our favourite and most popular guests. He has a doctorate in physical therapy and is a consultant to a wide range of athletes and teams, from cycling, to rugby, and skiing from to ballet. He’s the author of the highly successful and influential book Becoming a Supple Leopard and now his second work is out, the hugely practical and informative Ready to Run – Unlocking Your Potential to Run Naturally.
Sports Coach Radio is a series of weekly in-depth interviews with world-class sports leaders, coaches and sports scientists. It’s hosted by Glenn Whitney, a coaching adviser and leadership consultant. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

Topics: Getting Ready to Run With CrossFit Mobility WOD Expert Kelly Starrett; barefoot running, minimalist running shoes, injury prevention, San Francisco CrossFit, TJ Murphy, CrossFit mobility