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Extreme Ultra Endurance with Ironman Mark Kleanthous

Triathlon, performance fueling, recovery, mental toughness

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This week we’re talking to a triathlete and coach for whom an Ironman race is just too short a distance.

Mark Kleanthous has completed two double Ironman distance races and a triple Ironman in just under 46 hours. Yes, that’s 46 non-stop hours of movement, in other words swimming, biking and running and not sleeping for nearly two days.

Sports Coach Radio is hosted by Glenn Whitney, a sports and leadership psychologist. You can subscribe to us on Apple iTunes and follow us on Twitter with the handle: @sportscoachtalk. And if you have a moment, we’d very much appreciate it if you could leave a short review on the Apple iTunes site. Your review will help other people find out about the show.

Our guest Mark Kleanthous, 52, has also finished three Ironman distance races three days in a row, as well as 71 marathons under 3 hours. One of his current goals is to reach one hundred sub 3-hour finishes.

He is also a prolific coach of triathletes of all ages and the author of the Complete Book of Triathlon Training.

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If you’re fascinated by ueber ultra endurance training and its many challenges – including what and when to eat and drink and when and how the heck to go to the toilet, this interview is for you.