Triathlon and Cycling Coach Joe Friel On Being Fast After 50
Cycling, Triathlon, Fat-Adapted Nutrition, Paleo Diet
Master endurance coach Joe Friel is back, this time to talk about a subject near and dear to many coaches I know – being Fast After 50. So whether you’re coaching older athletes or you are an older coach-athlete yourself, this interview is for you. We cover a wide range of topics – cardio vascular performance, strength training, mobility and agility and, of course, nutrition.
Coach Friel is the cofounder of software company Training Peaks and the author of numerous books including The Cyclist’s Training Bible, The Triathlete’s Training Bible and co-author of the ground-breaking Paleo Diet for Athletes. He’s been a coach for nearly 35 years and is past chairman of the USA Triathlon National Coaching Commission.
Sports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, leaders and scientists, hosted by Glenn Whitney, a coaching adviser and leadership consultant. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.
Topics: Endurance expert, triathlon, cycling coach Joe Friel on cardio vascular performance, strength training, mobility and agility, and nutrition, Paleo Diet.