If You’re Not Making Mistakes, You’re Not Taking Enough Risks

That’s a great quote from writer-designer Debbie Millman cited by Daniel Dennett’s in his book: Intuition Pumps and Other Tools for Thinking.

The chief trick to making good mistakes is not to hide them — especially not from yourself. Instead of turning away in denial when you make a mistake, you should become a connoisseur of your own mistakes, turning them over in your mind as if they were works of art, which in a way they are. … The trick is to take advantage of the particular details of the mess you’ve made, so that your next attempt will be informed by it and not just another blind stab in the dark, Dennett writes.

He continues: “We have all heard the forlorn refrain ‘Well, it seemed like a good idea at the time!’ This phrase has come to stand for the rueful reflection of an idiot, a sign of stupidity, but in fact we should appreciate it as a pillar of wisdom. Anyone who says, ‘Well, it seemed like a good idea at the time!’ is standing on the threshold of brilliance.
Read More

The Rocky Road to Greatness: “Super Champions” vs. “Almosts”

Learning to navigate a “rocky road” – often riddled with setbacks both inside and outside the competitive arena – is the essential element in becoming among the best in the world.

A new study headed by researcher Dave Collins highlights key characteristics that separate the best of the best (“Super Champions”), the good (“Champions”), and those who didn’t quite make it (“Almosts”).

Super Champions have developed the skills to cope with obstacles and disappointments without unraveling. The researchers, from the U.K., carried out extensive interviews with athletes from a variety of sports, including soccer, skiing, rowing and combat disciplines.

Athletes who reach the very highest level are never satisfied with their performance; they are always looking for improvements and setting tougher goals. Super Champions also have total commitment and relentless internal drives that their less successful peers lack.

When faced with injuries or failures, the almost-great athletes often become despondent and lose enthusiasm. Super Champions, though, are determined to return stronger than ever.

According to the study: “Super Champions are characterized by an almost fanatical reaction to challenge, both proactively and in reaction to mishaps which typically occurr due to injury or sport related setbacks such as non-selection/being dropped.”

The most surprising finding was that the almost-great athletes suffered no more setbacks, on average, than the Super Champions or Champions. In other words: the difference wasn’t down to bad luck, but uattitude. “It is more what performers bring to the challenges than what they experienced,” the researchers wrote.

Super Champions:
– Are proactive in rising to face setbacks such as injury and non-selection
– Have received from coaches positive facilitation and gentle encouragement
– Often have siblings who play a significant role in supporting and challenging
– Have meticulous, persistent attention to detail
Read More

Sports Psychology: Mental Toughness & Mindfulness Expert Brent Hogarth

Podcast: Play in new window | Download

Mindfulness, mental toughness, sports psychology

Brent Hogarth is a young sports psychologist doing research as well as work on the sidelines in the area of mindfulness for athletes. He also runs the website mindandsport.org

>Sports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, leaders and scientists, hosted by Glenn Whitney, a coaching psychologist. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page

Topics: Mindfulness, mental toughness, sports psychologist, Brent Hogarth, mindandsport, sports psychology