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Dec
1

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Tim DiFrancesco Inspires An L.A. Lakers Real Food Revolution

Podcast: Play in new window | Download

tim_difrancesco_player Kobe Bryant, Steve Nash, Paleo Diet Nutrition

Here’s Part Two of our interview with Tim DiFrancesco – the L.A. Lakers’ head of strength and conditioning and all-around inspiring chap. In this part, Tim talks in detail about the truly all-natural power foods he has been instrumental in getting the players to eat. He gives some exercise tips and tells who among this team of superstars is a model Paleo athlete. Is it Kobe Bryant, Steve Nash or someone else?

Tim’s Twitter feed is: @tdathletesedge

Category: Strength & Conditioning

Nov
22

By

Endurance Expert Neal Henderson on World-Class Cycling and Triathlon

Podcast: Play in new window | Download

Taylor Phinney, Evelyn Stevens, High altitude training
Neal_HendersonNeal Henderson is the U.S. Olympic Committee’s winner of the Sports Science Coach of the Year Award for 2012.

Neal has a vast array of knowledge across many sports but his main specializations currently are cycling and triathlon. World-class athletes he’s been working with include triathletes Cam Dye and Flora Duffy and cyclists Evelyn Stevens, this year’s winner of the Giro del Trentino, and Taylor Phinney, who at 23 already has a half dozen major victories under his belt.

Based in Boulder, Colorado, Neil is an expert on aerodynamic drag analysis as well as supplemental oxygen training for athletes working at high altitude, plus blood lactate analysis and much more. The best place to go on the web for more information is: apexcoachingco.com
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Sports Coach Radio is hosted by Glenn Whitney, a coaching and leadership psychologist. You can follow us on Twitter, where we post useful articles and coaching tips just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page

Category: Cycling, Triathlon

Nov
14

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L.A. Lakers’ Tim DiFrancesco On Building Strength and Resilience

Podcast: Play in new window | Download

Real food sports nutrition
tim_difrancesco_dwight_howard2This extensive conversation with Tim DiFrancesco brings together many of our favorite themes – innovative approaches to building power, speed and mobility, optimal fueling for intense performance and recovery and the motivation to make it all happen. Tim’s approach to sports nutrition is nothing short of revolutionary.

Tim is the strength and conditioning coach of the Los Angeles Lakers basketball team. For the few listeners not familiar with the Lakers, they have consistently been one of the top teams in NBA over the past fifty years. Their roster currently boasts some of the very best players in the world, including Pau Gasol and of course Kobe Bryant.

In addition to Tim’s infectious passion for real food, he’s got a serious background in sports medicine, including a Doctorate of Physical Therapy from the University of Massachusetts Lowell, which he earned in 2006.
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This interview will be podcasted in two parts. We’ll be back in two weeks with Part 2.

Category: Basketball, Sports nutrition, Strength & Conditioning

Nov
6

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Olympic Sports Nutrition Expert Bob Seebohar on Metabolic Efficiency

Podcast: Play in new window | Download

Fat burning for endurance sports
bob_seebohar_headBob Seebohar is a lot of things, most of which revolve around elite sports performance.

Bob is a specialist in sports dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach as well as a competitive endurance athlete himself, including marathons, ultra-marathons and both short and long course triathlon races.

Bob was the director of sports nutrition at the University of Florida and the sport dietitian for the U.S. team at the 2008 Summer Olympics. He is the author of the books Nutrition Periodization for Endurance Athletes and Metabolic Efficiency Training: Teaching the Body to Burn More Fat. He’s based in Littleton, Colorado.
BobSeebohar_bike
Sports Coach Radio is hosted by Glenn Whitney, a coaching and leadership psychologist. You can follow us on Twitter, where we post useful articles and coaching tips just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.metabolic_efficiency_training_bob_seebohar

Category: Sports nutrition, Strength & Conditioning, Triathlon

Oct
29

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Duke’s Coach P. Inspires Fierce Competitors in Basketball and Life

Podcast: Play in new window | Download

Choices, not chances
coach_p_duke3This week we have one of the leading  women’s basketball coaches in NCAA. Not just a coach but a thought leader and an eloquent proponent of how sports can be a powerful force for social good.

Joanne P. McCallie, or Coach P. as she is widely known, has headed up the Duke University Blue Devils, in Durham, North Carolina since 2007, where she has an 82% win record. Prior to that she lead the women’s basketball program at Michigan State and before that the University of Maine.

Coach P . has led teams into three National Championship game appearances in her career, and has been named conference coach of the year five times. This season, which starts in just a few weeks, looks like it might be truly epic.
coach_p_duke2She is the author of Choice Not Chance: Rules for Building a Fierce Competitor, an inspiring book that helps young athletes, their parents and their coaches focus on the key moments in life when success or failure are built.
choice_not_chance_coach_p_duke_book
Sports Coach Radio is hosted by Glenn Whitney, a coaching and leadership psychologist. You can follow us on Twitter, where we post useful articles and coaching tips just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

 

Category: Basketball, Motivation

Oct
19

By

Functional Training Expert Vern Gambetta on Speed & Sports Specificity

Podcast: Play in new window | Download

Strength, sprinting and resilience
Vern_Gambetta1 This week we have the founding father of Functional Sports Training, Vern Gambetta: A real thinking man’s strength and conditioning specialist and a master coach of coaches.

Coach Gambetta has been involved in a huge variety of Olympic and professional sports including stints with the New York Mets, Chicago White Sox and Cincinnati Reds baseball teams, the Chicago Bulls in basketball, the San Francisco 49ers and Kansas City Chiefs in football, and in soccer the Tampa Bay Mutiny as well as the U.S. Men’s World Cup Team.
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Coach Gambetta is currently focused on speed training, including in track and field as well as on swimming across multiple events. Quite the renaissance sportsman and a delight to talk with.

Follow us on Twitter: @sportscoachtalk

 

Category: Strength & Conditioning, Track & Field

Oct
11

By

Leading USA Sports Psychologist Peter Haberl Talks Mindfulness & Mental Toughness

Podcast: Play in new window | Download

This week we’re joined by Peter Haberl a senior sports psychologist for the United States Olympic Committee. Peter has worked with some of the most successful teams in recent history including medal winning squads in Men’s and Women’s Water Polo, Women’s Indoor Volleyball and Track Cycling
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Based at the USOC headquarters in Colorado Springs, Peter has a particular interest it what’s known as mindfulness based interventions and cognitive behavioral treatments, which you’ll hear a lot about in this interview. Peter grew up in Austria, played professional hockey in Europe for 10 years and represented his country in two world championships.

Sports Coach Radio is hosted by Glenn Whitney, a coaching and leadership psychologist. You can follow us on Twitter, where we post useful articles and coaching tips just about every day of the week. The handle is @sportscoachtalk. And we’d be grateful if you’d leave a short review of the show on the Apple iTunes page.

Category: Mental toughness, Motivation, Olympics

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